What we offer

We are a team of skilled counsellors who work collectively to offer a unique counselling service in west Cumbria. Through experience we offer a friendly approachable service which is empathic, non-judgemental and confidential.

Between us we represent a number of different approaches including Person Centred, Psychodynamic, Solution Focused Brief Therapy, Gestalt, Cognitive Behavioural Therapy, Transactional Analysis, Emotional Freedom Technique, Neuro Linguistic Programming.

Our therapists have experience of working with a wide range of people and issues including:

  • Anxiety
  • Depression
  • Domestic violence
  • Rape and sexual abuse
  • Addiction
  • Relationship problems
  • Bereavement
  • Complicated grief and loss
  • Work related issues
  • Self-harm
  • Low self-esteem
  • Anger
  • Post-traumatic stress
  • Mediation
  • Black box therapy

See meet the team for our individual areas of interest, experience and expertise.

We work on a one-to-one basis with adults and young people. Our sessions take place weekly and last for an hour. The duration of your therapy will be reviewed and discussed with your counsellor in your sessions.